There are many different causes of allergies. Among the most common are the changing seasons and our pets. Winter allergies are an unavoidable part of life for many people. However, some allergies, like those that come from pet dander, can be controlled.
Researchers have found that about 40 percent of the world’s population will experience allergies at one time in their life. This is true even for people without pets. The dry winter air is uncontrollable and a major problem for many people. Some allergy symptoms can be avoided by making changes to your daily life.
The most common allergy symptoms include stuffy nose, itchy eyes, sneezing, and coughing. When in combination, they can make anyone feel weak and tired. Before you plan on changing your routine to prevent allergies, it is best to understand what is causing them in the first place. What follows is a list of some of the most common allergens.
1. Pollen, 2. Dust Mites and 3. Mold
Pollen, dust mites, and mold are among the most common allergens. The levels of these particles in the air depend on many factors. For example, you are more likely to suffer from allergies if pollen levels are high around you. The best way to prevent this problem is to stay indoors as much as possible. Be sure to clean any dust, too. And if you go outdoors, make sure you bathe or shower as soon as you arrive back home. This will help wash away any unwanted particles like dust or pollen that may stick on your body or clothing.
No matter how much you expose yourself to pollen, dust, or other particles that trigger allergies, the effect they’ll have on you depends largely on genetics. Two people exposed to the same levels of allergens may have two entirely different reactions. One may not react at all. Unfortunately, there is little you can do about your genetics; the best thing you can do is to be aware of them.
5. Poor Immune System
A weak immune system can worsen allergy symptoms. Immune system weakness can be caused by a number of reasons. If you lack vitamins and minerals, your body’s immune system will lose its effectiveness and will no longer be active to withstand allergies and other bacteria. Mental stress can also take a toll on the immune system. Too much stress can make people physically weak and cause some immune systems to shut down. When this happens, your immune system ceases to function. To restore your immune system back to normalcy, make sure you take plenty of vitamins, have a healthy diet, and minimize any stress-related activities.
Studies show that there is no one cause of allergies. They can be caused by one or more of the above conditions. It is essential to keep a healthy lifestyle. Getting adequate sleep and maintaining a good diet will play a vital role in preventing allergy symptoms.
Air purifiers can reduce your reactions to allergens, according to health experts.